I recently broke my right wrist when I flew off my bike and just went to the doctors and got a cast for it. He told me that it'll take 3 weeks for it to heal. I'm really pissed off because I've been lifting all summer and don't want my gains to dissapear during that period. So my quetion is what should I do? should I continue workout my lower body and my left arm/side? or is that too risky for my right wrist? should I just wait for it to heal and do nothing? :crazy:
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Broke Wrist... what should I do?
- Thread starter CCKazi007
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Pretty much you're going to have to lay off lifting around your arms and such. Don't solely concerntrate on your left side, you'll create muscular imbalances, then probably put undue pressure on your right side to catch up, which can lead to nasty injuries.
Concerntrate more on your core for the time being, after all, core workouts will benefit everything in the long run. Can't hurt to solidify your quads/hammies/calves either.
Tough break buddy, but you just gotta be smart about it until you're back to 100%.
Concerntrate more on your core for the time being, after all, core workouts will benefit everything in the long run. Can't hurt to solidify your quads/hammies/calves either.
Tough break buddy, but you just gotta be smart about it until you're back to 100%.
Breaking things sucks man 
I know from experience...I've broken my ankle, knee, wrist, and right index finger(punched a pole while drunk dont ask lol)
Anyways, I fully FULLY recommend-and even urge-you to take physiotherapy AS SOON as you can. Especially with a complex break(wrist), you DONT want to lose movement or strength in it.
Go in ASAP to a physiotherapist(sports therapists are best) and get them to have a look at it and create a plan for you for when you get the gear off.
It might cost afew bucks, but its one of those things man...
Lay off the lifting-on both sides- for the 3 weeks(its only 3 weeks), and ask your physiotherapist about it when you go in.
I know from experience...I've broken my ankle, knee, wrist, and right index finger(punched a pole while drunk
dont ask lol)Anyways, I fully FULLY recommend-and even urge-you to take physiotherapy AS SOON as you can. Especially with a complex break(wrist), you DONT want to lose movement or strength in it.
Go in ASAP to a physiotherapist(sports therapists are best) and get them to have a look at it and create a plan for you for when you get the gear off.
It might cost afew bucks, but its one of those things man...
Lay off the lifting-on both sides- for the 3 weeks(its only 3 weeks), and ask your physiotherapist about it when you go in.
Go ahead, keep working out!
There's no problem with working out, just don't put stress on your wrist for afew weeks. Yeah legs will be fine, just be conscious of your wrist and be careful not to fvck with it!
I'm telling you man, go to a physiotherapist...honestly, you WILL regret it if you don't. I didn't go to one for my ankle that i broke, and i don't have full range of motion for it anymore...I didnt for my index finger either, and it still hurts sometimes if i push it back into my hand...Honestly, go to a physiotherapist, ESPECIALLY for your wrist..
There's no problem with working out, just don't put stress on your wrist for afew weeks. Yeah legs will be fine, just be conscious of your wrist and be careful not to fvck with it!
I'm telling you man, go to a physiotherapist...honestly, you WILL regret it if you don't. I didn't go to one for my ankle that i broke, and i don't have full range of motion for it anymore...I didnt for my index finger either, and it still hurts sometimes if i push it back into my hand...Honestly, go to a physiotherapist, ESPECIALLY for your wrist..
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
I broke my wrist before when I was lifting heavy and was sleepy. I bought the wrist supporter at the drugstore and continue working out but I try not to stress the wrist too much. My wrist actually heal faster as the result of my continue working out. Make sure you take Vitamine C and Multivitamine as they will help you heal faster.
Damn so you actually used ur wrist while you were lifting? or did you do other exercises and avoided the wrist completely cuz putting pressure on a broken bone would prob. make it worse... well if you were able to workout using ur broken wrist I might actually continue my lifting.Analytic said: