"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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bringing up lagging body parts

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gkmantis

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Hey guys,

I started working out last November and did Rippetoes until June and have been on Madcow's 5x5 since. My strength still continues to increase and I really like training in the 5 rep range. I have went from around 130 to 170 and have stayed pretty lean. The only problem is that my legs and ass have grown more than my arms and chest. Does anyone have any suggestions on how to increase the size of my chest and arms without sacrificing too much in the way of strength gains?

Thanks
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Throttle

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legs & posterior chain have much more room to grow than arms & chest. by what measure do you believe them to be 'lagging'?
 
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gkmantis

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Maybe lagging is the wrong term. My chest and arms have grown a lot since I started lifting and my strength on those lifts continues to increase, but my lower body seems disproportionately big compared to my upper body. I was just wondering if possibly using more volume on my chest and arm exercises would help increase their size.
 
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Mad Manic

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gkmantis said:
Maybe lagging is the wrong term. My chest and arms have grown a lot since I started lifting and my strength on those lifts continues to increase, but my lower body seems disproportionately big compared to my upper body. I was just wondering if possibly using more volume on my chest and arm exercises would help increase their size.
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Yes, move to a bodypart split with Chest and Arms on seperate days and do high volume.

MM
 
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