You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
I like it. if you'd done your leg presses sumo-style then your hams would've got hit pretty hard. ghrs are great for core strength but don't build much size, that's what squats are for.Skilla_Staz said:Yeah I went from 19-21. I still have my chicken legs, and those gains were over a year ago, around the time that I added about 10lbs to my frame. Hoping to get similar gains here, since I've had a lay off of about 4-5 months, and I'm getting my diet in gear.
The gains were definitely noticeable too, started getting a good deal of outer quad development, but my hamstrings are definitely lacking behind.
I think the routine was something like
Squats: WOrk up to 3RM
Leg presses 3x6
Glute/Ham Raises 3x6
Calf Raises 3x10
or something like that. I hated doing higher reps, it made me feel like a weakling, so i dropped the reps, popped on the weight, kept my form and went for it.
any deadlift is good. I sometimes do them as assistance exercise (i.e. higher reps, lighter weight).Skilla_Staz said:what do you think of RDLs?
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
sounds good on paper. try it and see. 2 sets should be more than enough though if it's a true 4-6RM.Hockey Playa said:so alex for Bench press 3 sets of 4-6 Rep weight range is good?