“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Bottom abs harder to improve?

Nightwing

Master Don Juan
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Originally posted by FrankWank
No such thing as lower or bottom abs

The ab is 1 long muscle. Hanging leg raises are best IMO
Hanging leg raises (or any abdominal exercises for that matter) will firm up the abdominal area and make it stronger, but won't do anything as far as eliminating abdominal fat, there is no such thing as spot reduction. Only your diet will create more defined abs. I don't know if that was what you were implying or not, if not I apologize, but I was just giving my input, as I'm currently on a cutting cycle.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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