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Bottom abs harder to improve?

Nightwing

Master Don Juan
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Originally posted by FrankWank
No such thing as lower or bottom abs

The ab is 1 long muscle. Hanging leg raises are best IMO
Hanging leg raises (or any abdominal exercises for that matter) will firm up the abdominal area and make it stronger, but won't do anything as far as eliminating abdominal fat, there is no such thing as spot reduction. Only your diet will create more defined abs. I don't know if that was what you were implying or not, if not I apologize, but I was just giving my input, as I'm currently on a cutting cycle.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

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