Books on nutrition

[treefingers]

Does anyone know of any really good books on the nutrition/eating aspects of training(whether it be aerobic or weightlifting). Some people like books that are simple enough that a retard could understand it and some like ones with heavy science jargon. I myself am science minded guy so the heavier the biology the better. If anyone knows of any good books that meet the above criteria I would appreciate it if you could fill me in.

 

[midnight]

http://www.bodybuilding.com/ this is a super-site with excellent info on body-building for YOUR body type, nutrition, technique and much more. Site is free!

 

[Warboss Alex]

Originally posted by midnight
http://www.bodybuilding.com/ this is a super-site with excellent info on body-building for YOUR body type, nutrition, technique and much more. Site is free!

I agree that the site is free.

 

[The_Lifter]

For the more advanced/intelligent bodybuilder, you might want to check out the articles on mindandmuscle.net.

There's a LOT of bull**** on BB.com; there's a lot of quality too however.