"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Bodyweight exercises

A

Amjad

Banned
Joined
May 2, 2011
Messages
6
Reaction score
0
Location
NewYork
Hi RedSky,
I always love to exercise as besides improving health exercise is good for other factors like:
Exercise makes you calm and improves your mood,
Exercise prevents you from chronic and heart disease,
Exercise helps you in reducing and maintaining your weight,
Exercise results in good and better sleep.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

A

Aylmer

New Member
Joined
May 5, 2011
Messages
4
Reaction score
0
Location
USA
Hi,
Bodyweight stuff can be good for people who are thin and want to build muscle. For people looking to lose weight and build muscle, it tends to be bad because you start out at maximum resistance, can't do the exercises, and quit. Having a fat guy do situps and pullups isn't very effective because fat guys can't do situps and pullups.
 
G

Gliten

New Member
Joined
May 5, 2011
Messages
3
Reaction score
0
Hey Alyssatom.I agree with you dear.Body weight exercises help us to make our body strong and healthy.We can make muscles strong with it.Anyway nice posting by you.Thanks.
physical therapy management
 
Last edited:
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top