“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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bodyweight exercises vs. weight lifting

P

Pimp Master E

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what the pros and cons of bodyweight exercises and weightlifting? I train with bodyweight exercises...
 
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Ian1983

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Same here...for the time being.
BW exercises are good to bring you up to a basic level, and help you get nicely toned (and from my bf, lower fat storages). But to keep your body growing you need to do heavy lifts, or you end up losing concentration, and you begin to lose form...leads to injuries. Try doing 500 hindus every day, and still be excited 9 months down the line (I only started 4 months ago, and already my mind wanders a little). Same with press ups, when you go over 50, your building endurance, so I'm starting to re-evaluate some things.
 
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Reto

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Ever do isometrics? I did back in school. You won't get big butthey help on definition...
 
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22 Rules for Massive Success With Women
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