"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

body fat

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
No, it isn't in my opinion, given your height and weight.

Cutting down to 14-15% would be better.
 

onelife

Don Juan
Joined
Jun 12, 2005
Messages
72
Reaction score
0
Location
Australia
Obese: over 25%
Average: 15%-25%
Fit: 12%-15%
Ideal: 6%-12%
Dangerous: below 5%

how did you measure your bodyfat?
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Eh, that calculator had me at 10% .. I think it's a bit off, I'm not that lean at the moment.

I'd say I was 13-14% but eh ..
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

onelife

Don Juan
Joined
Jun 12, 2005
Messages
72
Reaction score
0
Location
Australia
i really dont see how that site could measure your bodyfat.
as i see it the only way it distinguishes between whether your fat or toned is by a drop down list with 6 options.. and that is going to give you a b/f %
:rolleyes:
try calipers....
 

Vincent

Master Don Juan
Joined
Jun 18, 2002
Messages
3,595
Reaction score
5
Age
40
That measurer is a load of crap. It's really off.
 

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
No it's good.. I had 4% BF. =D
 
Joined
Jun 10, 2005
Messages
188
Reaction score
0
Location
USA, KY
the thing is off bad!! cus it said i have 4% n i know that no way in hell i can only have 4%body fat...unless i measure somthing wrong...cus i wasnt sure bout tha wrist thing so i measure like round my wrist wich was 7 inch!
 

ReT

Don Juan
Joined
Jul 11, 2005
Messages
69
Reaction score
0
Age
40
Location
NY
My measurements were,
Height 72inches (6'0)
Wrist 6.5 Inches
Results:
Estimated Body Fat Percentage (%): 21
Estimated Lean Body Mass (lbs): 136
Estimated Protein Requirement (grams per day): 77
Estimated Zone Block Requirement (blocks per day): 11

Hmm, so I guess I should lose some weight? Everyone tells me I'm not fat at all, that I'm a perfect height / weight, but yet I still have a stomach, and I'd like to lose some fat around my face, seems everyone in my family has some around the face area, especially around the chin area, I almost have a double chin and it really leaves me self conscience.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

Top