"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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body fat

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Warboss Alex

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No, it isn't in my opinion, given your height and weight.

Cutting down to 14-15% would be better.
 

onelife

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Obese: over 25%
Average: 15%-25%
Fit: 12%-15%
Ideal: 6%-12%
Dangerous: below 5%

how did you measure your bodyfat?
 

Warboss Alex

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Eh, that calculator had me at 10% .. I think it's a bit off, I'm not that lean at the moment.

I'd say I was 13-14% but eh ..
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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onelife

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i really dont see how that site could measure your bodyfat.
as i see it the only way it distinguishes between whether your fat or toned is by a drop down list with 6 options.. and that is going to give you a b/f %
:rolleyes:
try calipers....
 

Vincent

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That measurer is a load of crap. It's really off.
 

Lifeforce

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No it's good.. I had 4% BF. =D
 
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the thing is off bad!! cus it said i have 4% n i know that no way in hell i can only have 4%body fat...unless i measure somthing wrong...cus i wasnt sure bout tha wrist thing so i measure like round my wrist wich was 7 inch!
 

ReT

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My measurements were,
Height 72inches (6'0)
Wrist 6.5 Inches
Results:
Estimated Body Fat Percentage (%): 21
Estimated Lean Body Mass (lbs): 136
Estimated Protein Requirement (grams per day): 77
Estimated Zone Block Requirement (blocks per day): 11

Hmm, so I guess I should lose some weight? Everyone tells me I'm not fat at all, that I'm a perfect height / weight, but yet I still have a stomach, and I'd like to lose some fat around my face, seems everyone in my family has some around the face area, especially around the chin area, I almost have a double chin and it really leaves me self conscience.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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