hey everyone, i'm 6'2, 165 lbs,i have a lot of muscle for a skinny guy,but i noticed that my six-pack is slowly beginning to fade behind a layer of fat.
I do pull-ups,push-ups and crunches everyday, stay away from fast food and sugar and drink a lot of water,but i still cant get my 6-pack to show as clear as it used to be,theres a layer of fat on my stomach and i just cant get it off. I dont have time to go to the gym so if anybody knows how to lose body fat w/o going to the gym please post.Perhaps anybody knows a good diet for this kinda thing?
thanx
I do pull-ups,push-ups and crunches everyday, stay away from fast food and sugar and drink a lot of water,but i still cant get my 6-pack to show as clear as it used to be,theres a layer of fat on my stomach and i just cant get it off. I dont have time to go to the gym so if anybody knows how to lose body fat w/o going to the gym please post.Perhaps anybody knows a good diet for this kinda thing?
thanx