"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Body Fat Testing

Ofus

Senior Don Juan
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I've read and tried several different ways of calculating body fat, and I've been getting a different answer every time. What is the best way to figure it out?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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KiLLer

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None. Most of them are inaccurate. If there was one, I wouldn't be too sure of it..
 

White Ninja

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The BEST way is one of those underwater tanks. But that really isn't necessary. All that's necessary is that you pick one method and use it consistently. It may be off a couple %, but you will still have a reasonably accurate gauge of your progress rate, if not the actual %.
 
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