body fat % questions

[pimp in training]

what % will your six pack start showing? or is that dependent on how well developed the muscles are?

whats the lowest recommended % to keep a balance between health and looking like a greek god?

 

[Lifeforce]

http://forum.bodybuilding.com/showthread.php?t=200802

Check abdominators reply.

 

[hcaz074]

Seeing your abs depends on your genetics mostly. But if your abs are not developed enough then they wont show either.

 

[Nocturnal]

Originally posted by hcaz074
Seeing your abs depends on your genetics mostly. But if your abs are not developed enough then they wont show either.

it depends mostly on bf %

 

[semag]

10% is the usual guideline, since you're looking for a number. Depends on the person tho.

 

[hcaz074]

No actually seeing your abs depends on genetics . If you dont have the right genes then you will never see your abs.

 

[Nocturnal]

If you can put on muscle and cut fat, you can get visible abs.

 

[semag]

No actually seeing your abs depends on genetics . If you dont have the right genes then you will never see your abs.

Shut the fukk up you ignorant fukk.

 

[hcaz074]

How is telling the truth ignorant?

 

[Devilman]

Originally posted by hcaz074
How is telling the truth ignorant?

Cause your wrong

 

[D'light]

i agree with nocturnal on this issue.. everyone can get a sixpack.....not everyone has a sixpack because they dont do what it takes to get one. You have to make sacrifices, and lots of them. people want ot make excuses for their failure to achieve one, "oh its genetics" bullsh!t. as nocturnal said, low enough body fat, and built up abs through working them out WILL give anyone a sixpack of hard abs