"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Body Fat percentage

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BuddhaSMASH

Don Juan
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How exactly would I go about figuring out my body fat percentage???
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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JohnGalt

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You could get a fat caliper and then plug your readings from different parts of your body into a formula, and estimate it that way. Ive heard that the bodyfat scales are not good. The best way is to have how well you float tested, but that is probably expensive. Ive found a caliper to be fine for measuring change as a result of workout/diet though.
 
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Turalyon999

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Use a tape measure and measure yourself around the belly(in inches), across your belly button. Then Measure you neck in the same way, across your adams apple.

Subtract your neck size from your belly size and that will give you a rough estimation of your bodyfat %

this is how they determine body fat % for entrance into the U.S. Military.
 
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22 Rules for Massive Success With Women
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