"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Body Fat percentage

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BuddhaSMASH

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How exactly would I go about figuring out my body fat percentage???
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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JohnGalt

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You could get a fat caliper and then plug your readings from different parts of your body into a formula, and estimate it that way. Ive heard that the bodyfat scales are not good. The best way is to have how well you float tested, but that is probably expensive. Ive found a caliper to be fine for measuring change as a result of workout/diet though.
 
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Turalyon999

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Use a tape measure and measure yourself around the belly(in inches), across your belly button. Then Measure you neck in the same way, across your adams apple.

Subtract your neck size from your belly size and that will give you a rough estimation of your bodyfat %

this is how they determine body fat % for entrance into the U.S. Military.
 
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22 Rules for Massive Success With Women
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