What do you think are the most effective ways of adding mass to this area?
C Cash Senior Don Juan Joined Apr 6, 2006 Messages 277 Reaction score 1 Aug 2, 2008 #1 What do you think are the most effective ways of adding mass to this area?
S SmellyOrc Don Juan Joined Mar 13, 2008 Messages 46 Reaction score 1 Aug 2, 2008 #2 Full squats and deadlifts. But mainly full squats.
S shaunuk Master Don Juan Joined May 18, 2006 Messages 1,015 Reaction score 9 Location Leeds, UK Aug 2, 2008 #3 squat variations, good mornings, pullthroughs, deadlifts. Box squats in particular put a lot of emphasis on posterior chain (including glutes).
squat variations, good mornings, pullthroughs, deadlifts. Box squats in particular put a lot of emphasis on posterior chain (including glutes).
D darkme_legendary Don Juan Joined Jun 10, 2008 Messages 97 Reaction score 2 Aug 2, 2008 #4 Deep Belief that you already have mass there + visualization & enthusiasm + minimum of training to constantly reinforce your belief I'm not kidding
Deep Belief that you already have mass there + visualization & enthusiasm + minimum of training to constantly reinforce your belief I'm not kidding
A alphamailman Don Juan Joined Aug 5, 2008 Messages 173 Reaction score 6 Age 41 Location Sitting rinside @ the AFC Lightweight Championship Aug 5, 2008 #6 All of what's been said and even lunges+hamstring curls helped me.
H HandyAndy Banned Joined Aug 18, 2007 Messages 2,141 Reaction score 21 Location SoCal! Aug 5, 2008 #7 Cash said: What do you think are the most effective ways of adding mass to this area? Click to expand... Pullthroughs!! i read theyre the best for working out your ass
Cash said: What do you think are the most effective ways of adding mass to this area? Click to expand... Pullthroughs!! i read theyre the best for working out your ass