Big neck

[ozzfest]

any tips for increasing neck size...been doing shoulder shrugs and lateral raises...anything else?

thanks

 

[enkai]

heavy deadlifts, wrestlers bridge

 

[DIESEL]

lateral raises won't do much for your neck. Shrugs will hit your traps and gives secondary work to your neck.

There is a Hammer Strength machine for the neck, but I figure you would have to go to a gym geared towards football players to find it.

Or, you can buy yourself this head harness with a chain attached to it, that you can hook up to a pulley station (where you do tri pressdowns, cable biceps work) and do your exercises there.

I have no idea what it's called, at my gym the meatheads called it the "gimp mask" after that scene in "Pulp Fiction" I'm sure you know what scene I'm referring to !

 

[stickboy]

This reminds me of the big neck joke

 

[MetalFortress]

Originally posted by ozzfest
any tips for increasing neck size...been doing shoulder shrugs and lateral raises...anything else?

thanks

Put one hand on the side of your head and press your head against your hand ... and have your hand budge slowly. Repeat with the other side of your head. And also, when doing big, multi joint lifts, such as deads, squats, dips, whatever, add extra muscle tension by tightening your neck while lifting.

 

[WORKEROUTER]

Originally posted by ozzfest
any tips for increasing neck size...been doing shoulder shrugs and lateral raises...anything else?

thanks

Ya like diesel said you can get a neck harness..its called a plain old "neck developer." I was really excited about it at first..but i cant really figure out how to use the damn thing. It always slips off when I try to do neck raises and stuff.

 

[ddboswell]

Start giving head. That will get your neck big and strong.

 

[WORKEROUTER]

Originally posted by ddboswell
Start giving head. That will get your neck big and strong.

ya, ddboswell probably has a monstrous neck.

 

[Drug_L0rd]

Originally posted by WORKEROUTER
ya, ddboswell probably has a monstrous neck.

BWAHAHAHAHAHAHA

dats the very first thing dat crossed my mind AS SOON AS i read it.

HAHAHAHAHA