"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

BIG arms!!??

hot stuff

Banned
Joined
Mar 22, 2006
Messages
87
Reaction score
2
whats the best way to get big arms!! i jave been building my body up quite well but my arms are still lacking what i aspire them to be!! any good excercises for bisceps and triceps??
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

reyalp

Master Don Juan
Joined
Jan 14, 2006
Messages
598
Reaction score
1
Location
southern usa
wow strong arms
 

Celadus

Senior Don Juan
Joined
Apr 8, 2003
Messages
351
Reaction score
0
Those aren't strong arms. They're all liquid. Synthol.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

reyalp

Master Don Juan
Joined
Jan 14, 2006
Messages
598
Reaction score
1
Location
southern usa
Celadus said:
Those aren't strong arms. They're all liquid. Synthol.
"wow strong arms" is a running joke from bb.com
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Pullups with palms facing you
Hammer Curls
EZ Bar Curls


Close Grip bench press
Skull crushers
Dips
 

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
search Squat for Big Arms, Alex says this all the time, your overall size will be determined by your 20rep squat weight.
 
Top