"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Biceps work out help

eax5

Don Juan
Joined
Oct 30, 2004
Messages
77
Reaction score
0
Age
38
Location
in a Cave
i have a problem when I work out my biceps, I just cant get then sore no metter what I do. Yesterday i worked them out until i count lift anything after, and today in the mornign nothing at all, its like i didnt even do anythnig last night in the gym.

Is that normal?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

Keeper

Master Don Juan
Joined
Oct 27, 2004
Messages
503
Reaction score
0
Age
40
Location
South Africa
I'm no expert, but aren't you expecting results a little too soon?

I don't think muscles grow overnight. Back in the days, when I lifted my first weights, I only saw the first 'bumps in my arms' about two months later.

Muscles grow slowly, unfortunately...
 

Alpine

Master Don Juan
Joined
Sep 21, 2004
Messages
1,576
Reaction score
3
Location
south west, uk
It may be early days yet. Esp. when a begginer and when you really rip down a muscle it can take 2, 3 even 4 days before you feel sore, but oh boy do you feel it then.

By the way, if your back's sore instead then I think I know whats happening.

Out of interest, what's your full weekly routine, please tell me you are not just doing curls.
 

7 Virtues

Don Juan
Joined
Oct 26, 2004
Messages
192
Reaction score
0
Age
40
Location
Winnipeg
Soreness mean nothing.
 

thefonz

Master Don Juan
Joined
Oct 14, 2004
Messages
1,143
Reaction score
13
Age
44
Location
Pittsburgh
BS!! Soreness is EVERYTHING when it comes to growth.....Arnold is man the legend will tel you himself the key to biceps is supersets, supersets, and more supersets. Start with a heavy weight (i don't know your limits, as long as you don't put your back into it) doing preacher curls and do 7 reps. DON'T REST drop some weight off that usually 10 or 20 pounds and do 7 more, DON't REST drop 10 or 20 and do 7, get down to a very light weight and do 10 reps. Now you can rest. Remember, when doing bi's you must always SQUEEZE and keep your wrists STRAIGHT. 2 or 3 of those routines mixed in with sime isolation curls should leave you hurtin in the morning
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Nightwing

Master Don Juan
Joined
Jul 21, 2001
Messages
1,177
Reaction score
2
Age
54
Location
Indpls, IN USA
The key to developing your guns is to work your triceps. It may seem strange, but most the mass in your arm is composed of the triceps muscle, not the biceps. Here's a good routine for you to follow,



Biceps curl with barbell, immediately followed (with no rest in between) to

chin ups


For your triceps,

Triceps extension with a dumbell or barbell followed by, (no rest between sets) to

dips

Perform each set until your muscle cannot perform the movement any longer then rest the following day. Then the day after that, perform the same routine.

You'll notice changes in your physique in 6 weeks.
 
Top