"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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bf% and stretchy skin

gav

Master Don Juan
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is there a difference between bf% and stretchy skin? Confused as to whether I should cut or not.

I've been told to pinch my skin to find out how much bf i have, but the problem is that i can pinch sh!tloads of it

i'm 5'11 140lbs btw and look skinny as shyt
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Ice Cold

Master Don Juan
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If you look skinny now, you're gonna look even skinnier if you cut.

You need to bulk 20 pounds or so.
 

gav

Master Don Juan
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i need some help guys.

am i skinny fat?

i pinched my stomach and measured how much skin i could pinch...7 fvcking cm. It looks really scary. Same thing with everywhere, except for my legs. What's going on?

is stretchy skin completely different from fat?
 

semag

Master Don Juan
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you're 5'11" and 140.

Eat.

Don't Cut.

Eat.

Get to 180-190, then talk to us about cutting.
 
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