Novice Don Juan
New Member
I am a slim ectomorph, and I would like to gain some more weight. Does anyone have any information about the best "Weight Gaining" supplements?
Thanks
Thanks
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Best Weight Gaining Supplements ?
- Thread starter Novice Don Juan
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Aiken_Drum
Master Don Juan
Food. If you don't eat enough, not even roids will make you grow.
What use is a puny low carb protein shake when you eat chips & cake for dinner?
Once you get food handled (eating 6 times a day with 1 gram of protein /pound of body weight) start thinking of sups.
Best sups are:
shakes: they make your life easier, you can take 40 grams of protein & 700 calories in 1 minute. Also, you can carry it around.
creatine: it gives you more pumped muscles, makes you gain some weight (water though) & gives a little strenght boosts.
Useful if you can take it nonstop, cause you lose all it's effects after a couple of weeks of not taking it.
multivitamins: useful to make sure you got all the vits & minerals your body needs.
What use is a puny low carb protein shake when you eat chips & cake for dinner?
Once you get food handled (eating 6 times a day with 1 gram of protein /pound of body weight) start thinking of sups.
Best sups are:
shakes: they make your life easier, you can take 40 grams of protein & 700 calories in 1 minute. Also, you can carry it around.
creatine: it gives you more pumped muscles, makes you gain some weight (water though) & gives a little strenght boosts.
Useful if you can take it nonstop, cause you lose all it's effects after a couple of weeks of not taking it.
multivitamins: useful to make sure you got all the vits & minerals your body needs.
W
wheelin&dealin
Guest
Dextrose.
DIESEL
Master Don Juan
only during the post-workout window
Nightwing
Master Don Juan
If you want to gain weight, you have to really increase your calorie intake. Any book by Ellington Darden is good in helping you gain weight and bulk up. I first started with "Massive Muscles in 10 weeks" and it really worked. Since then, Ive been a devoted reader of his stuff.
As far as suppliments go, there is some stuff called Weight Gain 2500. Thatll make you really gain some weight. One glass of that stuff mixed with water is 2000 calories, but with milk its 2500. It helps you to gain weight really FAST.
As far as suppliments go, there is some stuff called Weight Gain 2500. Thatll make you really gain some weight. One glass of that stuff mixed with water is 2000 calories, but with milk its 2500. It helps you to gain weight really FAST.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
FOOD, FOOD, AND MORE FOOD!
Creatine never helped me, although others seem to respond well. I'm currently on my second cycle of MAG 10. I've put on about 12 lbs. in 5 weeks...not bad.
DIESEL...I thought you also recommended dextrose in your morning shake, and possibly even in a PRE workout shake?
Creatine never helped me, although others seem to respond well. I'm currently on my second cycle of MAG 10. I've put on about 12 lbs. in 5 weeks...not bad.
DIESEL...I thought you also recommended dextrose in your morning shake, and possibly even in a PRE workout shake?