Novice Don Juan
New Member
I am a slim ectomorph, and I would like to gain some more weight. Does anyone have any information about the best "Weight Gaining" supplements?
Thanks
Thanks
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Best Weight Gaining Supplements ?
- Thread starter Novice Don Juan
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Aiken_Drum
Master Don Juan
Food. If you don't eat enough, not even roids will make you grow.
What use is a puny low carb protein shake when you eat chips & cake for dinner?
Once you get food handled (eating 6 times a day with 1 gram of protein /pound of body weight) start thinking of sups.
Best sups are:
shakes: they make your life easier, you can take 40 grams of protein & 700 calories in 1 minute. Also, you can carry it around.
creatine: it gives you more pumped muscles, makes you gain some weight (water though) & gives a little strenght boosts.
Useful if you can take it nonstop, cause you lose all it's effects after a couple of weeks of not taking it.
multivitamins: useful to make sure you got all the vits & minerals your body needs.
What use is a puny low carb protein shake when you eat chips & cake for dinner?
Once you get food handled (eating 6 times a day with 1 gram of protein /pound of body weight) start thinking of sups.
Best sups are:
shakes: they make your life easier, you can take 40 grams of protein & 700 calories in 1 minute. Also, you can carry it around.
creatine: it gives you more pumped muscles, makes you gain some weight (water though) & gives a little strenght boosts.
Useful if you can take it nonstop, cause you lose all it's effects after a couple of weeks of not taking it.
multivitamins: useful to make sure you got all the vits & minerals your body needs.
W
wheelin&dealin
Guest
Dextrose.
DIESEL
Master Don Juan
only during the post-workout window
Nightwing
Master Don Juan
If you want to gain weight, you have to really increase your calorie intake. Any book by Ellington Darden is good in helping you gain weight and bulk up. I first started with "Massive Muscles in 10 weeks" and it really worked. Since then, Ive been a devoted reader of his stuff.
As far as suppliments go, there is some stuff called Weight Gain 2500. Thatll make you really gain some weight. One glass of that stuff mixed with water is 2000 calories, but with milk its 2500. It helps you to gain weight really FAST.
As far as suppliments go, there is some stuff called Weight Gain 2500. Thatll make you really gain some weight. One glass of that stuff mixed with water is 2000 calories, but with milk its 2500. It helps you to gain weight really FAST.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
FOOD, FOOD, AND MORE FOOD!
Creatine never helped me, although others seem to respond well. I'm currently on my second cycle of MAG 10. I've put on about 12 lbs. in 5 weeks...not bad.
DIESEL...I thought you also recommended dextrose in your morning shake, and possibly even in a PRE workout shake?
Creatine never helped me, although others seem to respond well. I'm currently on my second cycle of MAG 10. I've put on about 12 lbs. in 5 weeks...not bad.
DIESEL...I thought you also recommended dextrose in your morning shake, and possibly even in a PRE workout shake?