Best ways to increase energy as we get older?

[mrgoodstuff]

Cold shower is around 30 mins.

Morning erections is a good sign of my sexual health.

I didn't mean a question mark after "The strong morning erections is a sign of good overall health", because those firm and consistent morning erections can be interrupted by too much stress, and too much drinking for example.

 

[Çharismo]

I didn't mean a question mark after "The strong morning erections is a sign of good overall health", because those firm and consistent morning erections can be interrupted by too much stress, and too much drinking for example.

Gotcha! ... and I agree with you.

 

[graves992]

Coffee has a very short effect, and you have to look deeper for the causes of fatigue. It depends on many factors: sleep, diet, your activity. Add sports, go for walks, watch how much you sleep. Put away your phone in the evening. It's very simple, but it works.