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Best ways to increase energy as we get older?

mrgoodstuff

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Cold shower is around 30 mins.

Morning erections is a good sign of my sexual health.
I didn't mean a question mark after "The strong morning erections is a sign of good overall health", because those firm and consistent morning erections can be interrupted by too much stress, and too much drinking for example.
 

Çharismo

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I didn't mean a question mark after "The strong morning erections is a sign of good overall health", because those firm and consistent morning erections can be interrupted by too much stress, and too much drinking for example.
Gotcha! ... and I agree with you.
 

graves992

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Coffee has a very short effect, and you have to look deeper for the causes of fatigue. It depends on many factors: sleep, diet, your activity. Add sports, go for walks, watch how much you sleep. Put away your phone in the evening. It's very simple, but it works.
 
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