I've always had a six pack, but that's mostly due to low bodyfat. I've got decent abs that I got through crunches and basic stuff like that, but I want even stronger abs. What are the best ways to work the abs, I'm thinking with resistance and not just crunches.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Best way to get strong abs?
- Thread starter Zero Hero
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
md3sign
Senior Don Juan
I do 4x15 of weighted decline situps (~40 degree decline - max angle on the bench) twice a week. DB or plates on your chest work, whichever is more comfortable. My abs are gettin nice and strong 