I've always had a six pack, but that's mostly due to low bodyfat. I've got decent abs that I got through crunches and basic stuff like that, but I want even stronger abs. What are the best ways to work the abs, I'm thinking with resistance and not just crunches.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Best way to get strong abs?
- Thread starter Zero Hero
- Start date
md3sign
Senior Don Juan
I do 4x15 of weighted decline situps (~40 degree decline - max angle on the bench) twice a week. DB or plates on your chest work, whichever is more comfortable. My abs are gettin nice and strong 