I've always had a six pack, but that's mostly due to low bodyfat. I've got decent abs that I got through crunches and basic stuff like that, but I want even stronger abs. What are the best ways to work the abs, I'm thinking with resistance and not just crunches.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Best way to get strong abs?
- Thread starter Zero Hero
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
md3sign
Senior Don Juan
I do 4x15 of weighted decline situps (~40 degree decline - max angle on the bench) twice a week. DB or plates on your chest work, whichever is more comfortable. My abs are gettin nice and strong 