"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Best time of the day to work out?

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Loverman

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I never work out later than noon time, I usually start anywhere from 8AM to Noon, I think its better to do it early.

Also, I currently work out once or twice a week, its smarter. Once a week I'll be there for a little over 2 hours doing High Intensity and then I might go again for 1 hour to do some running and a few machines. You gotta give yourself plenty of rest, it all depends on what you are shooting for, I'm trying to bulk up and its working, don't forget your protein and get tons of sleep.
 

Fred Da Head

Master Don Juan
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"I think its better to do it early."

It doesn't really matter, actually. You might benefit from the heightened testosterone in the morning, but most people are tight when they wake up so you have to warm up even better.

Personally I work out after school, somewhere between 5 and 9pm. I tried working out in the morning at about 7 but I didn't feel right.


My advice is to experiment. See when you feel the best about working out and go then.
 

Ashlee Angel

Master Don Juan
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Morning because you get it over with. It will make you happier and you'll have more energy.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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livin large

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If you're lifting weights you can usually lift more in the morning because you're not tired from going through your daily routine. On the other hand, working out in the morning tends to cut into your sleep, which is not good. Just doing it is the important thing though, so do whatever fits in your schedule best so you keep at it.

For cardio, I'd say anytime that doesn't keep you awake at night (ie, not at 9 or 10 pm).
 
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