Bent-over row VS. Weighted Pullups

[stronglifts]

why should he be worried about adding weight when he doesn't even have the form down yet ???

Form is learned by doing lots of reps. But not lots of reps in a row. anyone knows technique goes wrong when doing +10 reps on any exercise.

If technique is the goal: 5 sets of 5 three times a week will do.

Btw, use your aggressiveness in the gym, not on this board. You're not gaining anything from it here.

 

[stronglifts]

Aha. So that's why I have decent back width but horrible back thickness.

Rows are superior to pull-ups/chin-ups. Don't drop the pull-ups/chin-ups. But row give better results.