"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

Bench to squat ratio

DJjazzyJeff

Don Juan
Joined
Jul 22, 2003
Messages
140
Reaction score
3
Age
44
My bench to squat ratio is way too close. I was just curious....what is your max (flat) bench press compared to your max squat....or what do you work out with on bench press compared to squats
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

Metaphor

Senior Don Juan
Joined
Feb 12, 2003
Messages
250
Reaction score
0
1rep maxes are 225 vs 315 at approx 155lbs. For my first year or so of training I focused more so on my upper body and didn't squat at all though. So for a while they were pretty close to equal, especially when repping. Squats an exercise where you can make a lot of gains in relatively short period of time.
 

chim_chim

Senior Don Juan
Joined
Oct 11, 2002
Messages
353
Reaction score
0
Location
Boston
weight = 185
1RM bench = 255
1RM squat(going slightly below parallel, not ass to grass) = 360

I had knee surgery about 11 months ago, so my squat is a bit lower than what it would otherwise be.
 

DJjazzyJeff

Don Juan
Joined
Jul 22, 2003
Messages
140
Reaction score
3
Age
44
Mine are just about equal, actually I think I can bench more, I maxed out at 300 on bench yesterday, and I'm working out with 215 for 3 sets of 6, but the bad thing is I'm working on squats with 215 for 3 sets of 6. At that the only reason I'm doing 215 is I would feel like an idiot not doing as much on squats as I do on Bench. I'm going to correct that though...:)
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

DJjazzyJeff

Don Juan
Joined
Jul 22, 2003
Messages
140
Reaction score
3
Age
44
dropped 5 lbs being busy this week :(

180 :( .....I've got about 15 lbs left to go for my tattoo :)
 

Templeton

Master Don Juan
Joined
Mar 7, 2003
Messages
516
Reaction score
0
Location
England
I would say if you can do a dbl BW squat and 1.5 bench 1RM you are doing ok. Many will be able to do more but this is a significant yet wholly attainable goal for most average guys.
 
Top