"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Bench to squat ratio

DJjazzyJeff

Don Juan
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My bench to squat ratio is way too close. I was just curious....what is your max (flat) bench press compared to your max squat....or what do you work out with on bench press compared to squats
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Metaphor

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1rep maxes are 225 vs 315 at approx 155lbs. For my first year or so of training I focused more so on my upper body and didn't squat at all though. So for a while they were pretty close to equal, especially when repping. Squats an exercise where you can make a lot of gains in relatively short period of time.
 

chim_chim

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weight = 185
1RM bench = 255
1RM squat(going slightly below parallel, not ass to grass) = 360

I had knee surgery about 11 months ago, so my squat is a bit lower than what it would otherwise be.
 

DJjazzyJeff

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Mine are just about equal, actually I think I can bench more, I maxed out at 300 on bench yesterday, and I'm working out with 215 for 3 sets of 6, but the bad thing is I'm working on squats with 215 for 3 sets of 6. At that the only reason I'm doing 215 is I would feel like an idiot not doing as much on squats as I do on Bench. I'm going to correct that though...:)
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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DJjazzyJeff

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dropped 5 lbs being busy this week :(

180 :( .....I've got about 15 lbs left to go for my tattoo :)
 

Templeton

Master Don Juan
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I would say if you can do a dbl BW squat and 1.5 bench 1RM you are doing ok. Many will be able to do more but this is a significant yet wholly attainable goal for most average guys.
 
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