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Turn up the volume when you watch the video.Drum&Bass said:not detailed enough, bench press seems way more complicated than simply pushing the bar up and down without bouncing.
Yes I went over this. Do not arch your back for obvious health reasons. Keep your butt on the bench.EFFORT said:
This guy's form is crap. He just lies down on the bench as if he was going to bed. You need to tighten up all your back muscles, squeezing them together and use your lats as the base from which to press up from. Leg muscles need to be tight and he needs to get a gap between his lower back and the bench.The Muscle Guy said:
so dave tate is wrong? (Better really think about it good before you reply to this one, your business credibility is falling very fast as it is)The Muscle Guy said:Yes I went over this. Do not arch your back for obvious health reasons. Keep your butt on the bench.
FAIL...just another gym rat rookie who thinks he knows what he is talking about.The Muscle Guy said:4. Powerlifting is ideal for developing strength. The physiques of powerlifters are not the best for attracting women.
B.S. Exercise PhysiologyDrum&Bass said:FAIL...just another gym rat rookie who thinks he knows what he is talking about.
Terrible. For all the reasons stated above. Plus:The Muscle Guy said: