"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Bench press or dips?

MetalFortress

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I am going to start an 8 lift EDT routine, 4 upper body and 4 lower body lifts. I'm not sure whether to do bench presses, incline bench, dumbbell incline, dumbbell flat bench, or dips in the routine. Which one works more overall muscles (I'm guessing the bench press) and is better for overall mass and strength?
 
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"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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NEWBIE101

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They're both good IMO. So why not do both?

Incline DB Press
Flat DB Press
Dips
DB Flyes

and you should be set.
 

MetalFortress

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I said an 8 lift, all compound lift, EDT routine. And I'm not doing two lifts for the same muscle groups. My upper body day will consist of DB bent rows, bent presses, push presses (or military presses), and dips/bench/bench variation. I'm not kicking off any of those lifts so I can hit the same muscle group twice.
 

Templeton

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Newbie, you missed the whole point of his question and the type of training he is talking about.

How many days per week are you training in total Girevik? I'm not quite clear. EDT - Escalating Density Training I am assume? I might be tempted to alternate benches and inclines and always do dips anyway. They are a great all-round upper body movement. Routines like this often include a barbell chest movement AND dips. Either way, this kind of programme is a good approach to training. It's good to get away from the conventional bodybuilding type training and do whole body power and strength stuff for a couple of months now and then. Remember, most of the old time bodybuilders used to train in such a way.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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MetalFortress

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3 days per week - first week is 2 upper body days, 1 lower body day, and the second week is the other way around, on a MWF basis. I don't want to throw two exercises in for the same muscle groups, because I don't want to ditch the bent press, and ditching the push press and bentover rows are simply out of the question.

I've never trained like a bodybuilder - I trained using olympic singles and crap for awhile, then switched to disorganized 5-rep routines later on, and now I'm organizing it a bit more, but still keepin it pretty loose.
 

NEWBIE101

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Ok I'm sorry about that I'd go with incline db presses actually then.

Just my opinion, I think a regular split would give you better gains.
 

MetalFortress

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A challenge to you NEWBIE101

Check out this article:

http://www.dragondoor.com/cgi-bin/articles.pl?rm=mode2&articleid=168

This is what I'm doing. Try it out in similar fashion with all compound lifts. This will help build strength and mass. The only difference in what I'm doing is that the second PR zone is 20 minutes in my workout, not 15 minutes. Here is my setup:

LOWER BODY DAY
PR ZONE 1: Olympic cleans, two KB snatches
PR ZONE 2: Olympic snatches, KB/DB walking lunges

UPPER BODY DAY
PR ZONE 1: DB/KB bent press, DB/KB/BB push press
PR ZONE 2: DB/KB bentover rows, (insert tricep/chest exercise here)

I've been doing a limited version with different lifts for awhile, using only a 54 lb kettlebell and a rail for dips, but I've gotten a lot stronger off of it (and lost fat, and gained muscle), and more or less grown out of it. Once I start this EDT, my gains are going to skyrocket.
 
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