"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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bench press 1065, squat 1265, deadlift 1015

goundra

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those are the records, guys. Standing broadjump record is 11.5 ft, standing broadjump is 64", shoulder height on the guy! and he stood up after landing up there, on the edge of a wall sort of deal, too! Very impressive. most GUNFIGHTS are at 10ft and less. add 3 ft of leg sticking out there, and SEE how "safe" you are from a trained kicker at 10ft. :)
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Who Dares Win

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When I read those numbers I imagined that your shop started selling also epistane,diannabol and superdrol...surely those numbers are not achieved through creatine and bcaa.
 

goundra

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strategis must fit conditions. I don't own revolvers. the only carry pistols that I use dont have hammers, they have strikers and DAO trigger pulls. My "set' reaction time runs about .20sec/
 
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goundra

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well, there aint very many like me, that's true. Most would argue that such is a good thing, tho. I am just quoting from Google/wiki about the weights and jumps. you can research it yourself.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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cuzza

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TheStig said:
The deadlift record is actually in the 1100s
The strongman ones are, but they aren't regular pulls and the majority wouldn't be regulation in a powerlifting meet. Plus, it's way easier to pull 1000 on the strongman ones than it is on a regular bar. Still frickin' ridiculous though.

Bolton and Magnusson are just incredible.
 

cuzza

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Exactly.

Thankyou for proving that the actual deadlift WR is 1015.
 

Purefilth

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cuzza said:
Exactly.

Thankyou for proving that the actual deadlift WR is 1015.
nope in the vid the commentator says 1128 pounds.
 

TheStig

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Purefilth said:
nope in the vid the commentator says 1128 pounds.
I think he's being sarcastic lol. Because of the flex of the bar, the weight isn't fully in his hands until he gets to his knees. Still though, that's a heeeeeeelllllll of a lot of weight, and I still consider it a deadlift, even if it's not up to par with powerlifting regulations.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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cuzza

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Purefilth said:
nope in the vid the commentator says 1128 pounds.
Read what I said previous to that comment.

That's a WR STRONGMAN deadlift. As in, VERY different to a conventional deadlift. Whilst still a superhuman level of strength, it is very different to the pulls done by Bolton and Magnusson.
 

[S]alvatore

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Most people won't hit those numbers, but a good goal to aim for is:

Bench 100kg/220lbs
Squat 140kg/308lbs
Deadlift 180kg/396lbs

(All 1RM)

In regards to strength training, you are still a novice if you can't hit those numbers.
 

BMX

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Donnie Thompson hit 1265 geared.
 
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