I go to the gym, looking to build about 10lbs of muscle, I have worked out at home for 3 weeks then joined a gym and do just upperbody weights atm, I will be starting to add lower body (had a dead leg and an injury from football so left that)for the first week and a half at the gym) i have gained about 1.5lb since joining the gym
I am currently 5'9.5ft 161.5lbs
I don't currently use suppliments, i try to eat ALOT as i never seem to be able to put weight on. but i was wondering about pre workout, during and after.
Before I try to drink glass of skimmed milk, some fruit today i had scrambled eggs
During i just drink about 800ml of water
small snack as soon as i get home, then my main meal about 1 hour after the work out. Fruit juice.
I am currently 5'9.5ft 161.5lbs
I don't currently use suppliments, i try to eat ALOT as i never seem to be able to put weight on. but i was wondering about pre workout, during and after.
Before I try to drink glass of skimmed milk, some fruit today i had scrambled eggs
During i just drink about 800ml of water
small snack as soon as i get home, then my main meal about 1 hour after the work out. Fruit juice.