Because there's stiff-leg deadlifts in there already. Try them off a 2 plate per foot platform for greater ROM and stretch on hamstrings.Quiksilver said:Alright, I'm chewing my way into this workout. Just read it over again and I don't see any deadlifts scheduled at all.
There a reason for neglecting it?
I'm probably going to avoid heavy deadlifts for another month or so, so it's not much of a concern to me, yet I'd like to know the logic behind it.
MM