"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Peter Parker

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In terms of muscle development, what is the different in the doing the same excercise with barbells vs dumbells?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Cheiradawg

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They work diffrent "parts" of the mustle. In general tho barbells with make more mass then dumbells.
 
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Eternal

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Ok, question which is probably dumb: What is a dumbbell and barbell? All I know is the free weights that you curl with and the bar you use to bench.
 
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Eternal

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Originally posted by Phantasmal
Barbell = Bar
Dumbbell = The weights that you curl (among other things) with
Click to expand...
Thanks.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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NEWBIE101

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In my opinion dumbbells are the better choice most of the time for two reasons...

1) Greater Range of Motion

2) They work more stabalizer muscles

They can also be useful for when you don't have a spotter.

Barbells are superior for squats and deadlifts. If you are a powerlifter, then you'll want to bench with a barbell.

I'm not saying barbells are bad though by any means. They are much better than machines and are good to use to change up your routine a little bit.
 
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22 Rules for Massive Success With Women
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