“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

BB question

P

Peter Parker

Don Juan
Joined
May 1, 2002
Messages
175
Reaction score
0
Location
Toronto
In terms of muscle development, what is the different in the doing the same excercise with barbells vs dumbells?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

C

Cheiradawg

Master Don Juan
Joined
Jul 17, 2003
Messages
501
Reaction score
0
They work diffrent "parts" of the mustle. In general tho barbells with make more mass then dumbells.
 
E

Eternal

Master Don Juan
Joined
Dec 7, 2001
Messages
5,511
Reaction score
10
Ok, question which is probably dumb: What is a dumbbell and barbell? All I know is the free weights that you curl with and the bar you use to bench.
 
E

Eternal

Master Don Juan
Joined
Dec 7, 2001
Messages
5,511
Reaction score
10
Originally posted by Phantasmal
Barbell = Bar
Dumbbell = The weights that you curl (among other things) with
Click to expand...
Thanks.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

N

NEWBIE101

Senior Don Juan
Joined
Mar 27, 2003
Messages
488
Reaction score
0
Age
101
Location
USA- Always improving my game
In my opinion dumbbells are the better choice most of the time for two reasons...

1) Greater Range of Motion

2) They work more stabalizer muscles

They can also be useful for when you don't have a spotter.

Barbells are superior for squats and deadlifts. If you are a powerlifter, then you'll want to bench with a barbell.

I'm not saying barbells are bad though by any means. They are much better than machines and are good to use to change up your routine a little bit.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top