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Basic Creatine Questions

Barbillus

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I just started taking creatine yesterday couple with a mass gaining diet. I have already noticed a difference (its the water that stays in your muscles) and its only been 24 hours so I am pleased....

I have a few questions.

1) I workout 4 days a week. Do I need to take my creatine on my off days? If so in what amounts? (When I workout I take the pills of creatine w/ 3 before and 3 after)

2) Do I need to keep drinking water like crazy on my off days?
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

NEWBIE101

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Originally posted by Barbillus
I just started taking creatine yesterday couple with a mass gaining diet. I have already noticed a difference (its the water that stays in your muscles) and its only been 24 hours so I am pleased....

I have a few questions.

1) I workout 4 days a week. Do I need to take my creatine on my off days? If so in what amounts? (When I workout I take the pills of creatine w/ 3 before and 3 after)

2) Do I need to keep drinking water like crazy on my off days?
1. Yes, take creatine on your off days. Take 3 grams less on the days that you don't workout. How much are you currently using?

2. Yes since you'll be taking it on those days as well.
 

Reto

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YES

YES

Drink water like there is no tomorrow. Forget all other beverages (except coffee and beer)...
 
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