"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Basic Creatine Questions

Barbillus

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I just started taking creatine yesterday couple with a mass gaining diet. I have already noticed a difference (its the water that stays in your muscles) and its only been 24 hours so I am pleased....

I have a few questions.

1) I workout 4 days a week. Do I need to take my creatine on my off days? If so in what amounts? (When I workout I take the pills of creatine w/ 3 before and 3 after)

2) Do I need to keep drinking water like crazy on my off days?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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NEWBIE101

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Originally posted by Barbillus
I just started taking creatine yesterday couple with a mass gaining diet. I have already noticed a difference (its the water that stays in your muscles) and its only been 24 hours so I am pleased....

I have a few questions.

1) I workout 4 days a week. Do I need to take my creatine on my off days? If so in what amounts? (When I workout I take the pills of creatine w/ 3 before and 3 after)

2) Do I need to keep drinking water like crazy on my off days?
1. Yes, take creatine on your off days. Take 3 grams less on the days that you don't workout. How much are you currently using?

2. Yes since you'll be taking it on those days as well.
 

Reto

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YES

YES

Drink water like there is no tomorrow. Forget all other beverages (except coffee and beer)...
 
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