"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Bad knees

Bling

Master Don Juan
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Feb 16, 2005
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Davie, FL
My grandfather had bad knees, my father has bad knees. At a young age, I've felt knee pains--so chances are, I will have knee problems. Since I don't go to the gym, I don't squat--but in the future, I plan to go to the gym and squat. I've heard squatting is bad for people with bad knees.

Is there anyway to get better knees, or squatting without hurting my knees worse?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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PoloBlue

Don Juan
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Oct 31, 2004
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here are a few tips:

>dont do high impact exersizes like running, instead do bicycling, or walking and always wear shoes with good soles and with good support

>if you do run / jog , you should run on a dirt track instead of asphault / cement surfaces and wear a good pair of running shoes that will absorb the impact

>being overweight also puts extra stress on the knees, so try to maintain your weight and dont get too heavy.
 

NYtomb

Don Juan
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Oct 29, 2005
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Long Beach, NY
I have good knees and hardly ever run on the street or asphalt. I run on trails or on a treadmill but only twice a week max. I mix my cardio up wtih the elliptical, stair stepper and some swimming to get results without beating on my knees.
Also go to a running shop to get sized up for shoes if you dont know what you are doing.
When I put on some weight my normal shoes werent cutting it so I bit the bullet and paid extra at the shop (couldve got them cheaper on line) for some Brooks Beast. Runs were easier and my posture felt better in addition to my body not feeling any weird aches.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Not Quite There

Senior Don Juan
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My knees are completly wrecked, 4 screws in the left one, and I've had numerous operations on the cartilage in both.

surprisingly, I can still do squats, and haven't experienced any pain in them when doing them, but I haven't been doing them for a great amount of time.


I'm aware that squats can be bad for the knees, but its a bit of a catch 22, because obviously having stronger leg muscles is good for them because it takes the strain off the joint.
 
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