"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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awesome squat variation using a smith machine

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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blinkwatt

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Luckily for him that was a smith machine,WHEW!
 

donjuanjovi

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Another reason why you shouldn't do squats in the coat rack..... er..ah... I mean smith machine.
 

cuzza

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See, that's what happens when you go beyond parallel. :D
 

Drum&Bass

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See, that's what happens when you go beyond parallel.
even WORSE many in-experienced lifters don't realize your hamstrings pull on your glutes when you go to far below parallel and DAMAGE your lowerback. If your lower back feels like its getting punished from squatting your doing them wrong.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

insidious

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Also known in many weight-lifting circles as the pretzel-maker.
 

cuzza

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Drum&Bass said:
even WORSE many in-experienced lifters don't realize your hamstrings pull on your glutes when you go to far below parallel and DAMAGE your lowerback. If your lower back feels like its getting punished from squatting your doing them wrong.
I was joking. Deep squatting is where its at.
 

Zerix

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What's wrong with a Smith machine?

How about that one othermachine, the V Squat machine?
 
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