Hey, just to make sure you see this. I have posted the same under another topic.
I will look into plyometrics. Sounds worthwhile inverstigating.
Maurizio, for interests sake, what are your physical stats?
I used to be a road cyclists until I realised I was fighting a losing battle . My hr would be 190 while other ppl would cruise on 175 or 170. And it's not as if my hr is very high, My lactate threshhold is around 180 resting hr 45 and max hr 203.
So I turned to track cycling where I though I could make good use of my sprinting abilities. I can generate about 1000 watt for 15 seconds which is considered pretty good (considering my size). So now I'm trying to reach a new level and I believe starting out with bigger legs will give me an advantage.
I would consider longer events although I would have to work a lot on endurance (which is shocking).
Thanks, looking forward to hearing more from you.
I will look into plyometrics. Sounds worthwhile inverstigating.
Maurizio, for interests sake, what are your physical stats?
I used to be a road cyclists until I realised I was fighting a losing battle . My hr would be 190 while other ppl would cruise on 175 or 170. And it's not as if my hr is very high, My lactate threshhold is around 180 resting hr 45 and max hr 203.
So I turned to track cycling where I though I could make good use of my sprinting abilities. I can generate about 1000 watt for 15 seconds which is considered pretty good (considering my size). So now I'm trying to reach a new level and I believe starting out with bigger legs will give me an advantage.
I would consider longer events although I would have to work a lot on endurance (which is shocking).
Thanks, looking forward to hearing more from you.