"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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ATPs lifting journal or "Where did my phosphate group go?"

A

ATP

Don Juan
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Did two max attempts last week

Squats 1x155 kg lost a bit of strength
Deadlift 1x160 kg PB 352 lbs (

Max lifts are now: Squat 374 lbs, deadlift 352 lbs and bench 242 lbs = 968 lbs, close to 1000 :D

Todays workout, done with exams and all that **** so I can focus on training again.


Deadlifts 5x145 kg
Deadlifts 5x145 kg

Db bench 8x33 kg
Db bench 8x36 kg
Db bench 4x39 kg

Biceps curls 8x35 kg
Biceps curls 6x35 kg
Concentration curl, one set

Short but sweet workout. Next time is legs and back width/upper back
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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C

CarlitosWay

Master Don Juan
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Dec 8, 2009
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Location
In the damn boonies...of Michigan
oooo 352?

I just cleared 365X1 for a real nice clean rep. Getting me some ammonia caps as moving up in weight right now is more mental than anything. Form is improving, got a pler giving me tips and was telling me 365 isn't **** for me and I should be doing a lot more right now. :) hoping training goes good. Race to 4 pps? haha:)
 
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