"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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ATPs lifting journal or "Where did my phosphate group go?"

A

ATP

Don Juan
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Did two max attempts last week

Squats 1x155 kg lost a bit of strength
Deadlift 1x160 kg PB 352 lbs (

Max lifts are now: Squat 374 lbs, deadlift 352 lbs and bench 242 lbs = 968 lbs, close to 1000 :D

Todays workout, done with exams and all that **** so I can focus on training again.


Deadlifts 5x145 kg
Deadlifts 5x145 kg

Db bench 8x33 kg
Db bench 8x36 kg
Db bench 4x39 kg

Biceps curls 8x35 kg
Biceps curls 6x35 kg
Concentration curl, one set

Short but sweet workout. Next time is legs and back width/upper back
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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CarlitosWay

Master Don Juan
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Location
In the damn boonies...of Michigan
oooo 352?

I just cleared 365X1 for a real nice clean rep. Getting me some ammonia caps as moving up in weight right now is more mental than anything. Form is improving, got a pler giving me tips and was telling me 365 isn't **** for me and I should be doing a lot more right now. :) hoping training goes good. Race to 4 pps? haha:)
 
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