"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Aspartame in protein shakes causes cancer

ryannath

Master Don Juan
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I just looked this up on google and I found out about a recent study on lab rats and it found that when these rats were dose-dependent on aspartame, they had increased rates of certain tumors and leukemia. Aspartame is an artificial sweetner found in diet soda drinks and things like that, and also if found in some whey proteins. I have Pro Performance 100% Whey Protein and I looked up the ingredients online, and it has aspartame in it, but on the back of the jug, it doesn't say it's in it, but it really is, and it's kinda worrying me. I have been taking it and I like the protein shake, but I don't wanna get cancer from it.

Any opinions? Should I still take it or not?

Here's the link http://www.newmediaexplorer.org/sep...es_cancer_original_studies_showed_problem.htm
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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El Don

Don Juan
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Found this link. This one says that aspartame does not cause any kind of cancer or anything.....http://ific.org/publications/brochures/aspartamebroch.cfm

No. It is physiologically impossible for aspartame to cause cancer. Aspartame itself never enters the bloodstream; rather it is broken down in the gastrointestinal tract to small amounts of common dietary components including the amino acids, aspartic acid and phenylalanine, and methanol. We consume these same components in much greater amounts from common foods, such as milk, meat, fruits and vegetables. The body handles these components in the same way it handles them when derived from other food sources. In addition, long-term and lifetime tests in rats and mice with extremely large amounts of aspartame showed no evidence of brain tumors or any kind of cancer associated with aspartame.
 

simon

Master Don Juan
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Sep 24, 2004
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If you're worried about it, get unflavoured whey, or flavoured whey without sweetener. There's too much conflicting information out there that I can't be bothered to read, and I also eat very little processed food, so avoiding artificial sweetners is easy for me.
 
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