I have lately been doing pushups to start out my day. I know the pushup is supposed to be a good core exercise as well as good for chest development. When I do the pushups, I always feel the strain/movement in my arms rather than chest. I have heard the way the arms move, i.e. out to the sides or parallel to the body, make a difference. What is the proper way to target chest muscles? Thanks.
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Arm placement for pushups....
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"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
( . )( . )
Banned
Wide pushups would better target your chest, Keep your hands around 4 feet apart.
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Mr Autobahn
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If you are a skinny guy and want to gain muscle... then my advice is to learn how to eat right first. Because you can do all the latest techniques and all the chest workouts in the world and never see any results.
Do you have a fair amount of muscle on your chest already?
If you're trying to build muscle that isn't already there - you aren't going to 'feel' it that much.
It's a strange concept but I'm familiar with it.
Think back to when you're 5 years old. Did you have biceps? Did you have muscles to flex? Not really. Now that you're older and there is muscle on the arm, you can feel it... feel the mass of it, feel it get tense.
Hold both arms out in front of you, then clasp your hands together. Can you flex your chest muscles? If not - eat lots of protein, keep working the chest. Lift weights, don't just do pushups.
Pushups are awesome for the arms... don't worry about feeling the arms more than the chest. You will appreciate it once your triceps develop, trust me.
If you're trying to build muscle that isn't already there - you aren't going to 'feel' it that much.
It's a strange concept but I'm familiar with it.
Think back to when you're 5 years old. Did you have biceps? Did you have muscles to flex? Not really. Now that you're older and there is muscle on the arm, you can feel it... feel the mass of it, feel it get tense.
Hold both arms out in front of you, then clasp your hands together. Can you flex your chest muscles? If not - eat lots of protein, keep working the chest. Lift weights, don't just do pushups.
Pushups are awesome for the arms... don't worry about feeling the arms more than the chest. You will appreciate it once your triceps develop, trust me.
That's sort of what I was thinking. I have bigger chest muscles than arm muscles, so maybe the arms take more of the load. What are some good good exercises with dumbells I can do? Thank you.Metacomet said:Do you have a fair amount of muscle on your chest already?
If you're trying to build muscle that isn't already there - you aren't going to 'feel' it that much.
It's a strange concept but I'm familiar with it.
Think back to when you're 5 years old. Did you have biceps? Did you have muscles to flex? Not really. Now that you're older and there is muscle on the arm, you can feel it... feel the mass of it, feel it get tense.
Hold both arms out in front of you, then clasp your hands together. Can you flex your chest muscles? If not - eat lots of protein, keep working the chest. Lift weights, don't just do pushups.
Pushups are awesome for the arms... don't worry about feeling the arms more than the chest. You will appreciate it once your triceps develop, trust me.
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She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Obviously dumbbell flies - you should know that though!
For chest it's always been variation of bench press and pushups for me. I think I myself should throw in dumbbell flies.
Anyway I also had alot more muscle on my chest then my arms it seemed...
now that I've been doing pushups and working my arms well it seems my arms have finally caught up. Pushups definitely build the triceps.
For chest it's always been variation of bench press and pushups for me. I think I myself should throw in dumbbell flies.
Anyway I also had alot more muscle on my chest then my arms it seemed...
now that I've been doing pushups and working my arms well it seems my arms have finally caught up. Pushups definitely build the triceps.