"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Arm Inside Elbow Hurts

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LoneSilver

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OK, when I do my Clean & Press so I can do Squats when I bring the bar back down my right arm just inside the elbow area hurts like a son of a bi*ch.

Now I am right handed and my left is OK but can't figure out what the heck this is and today while getting out a 24 pack of bottled water I go to lift it up and dam I almost couldn't lift it up I felt weaker.

Now I have gone to a 3 day a week workout as of last week and each body part should be getting a weeks rest but is there a injury here or is this a weak link I need to bring up to par or is it a ligment injury?

It won't hurt all the time only when I lift.

LoneSilver
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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EFFORT

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don´t do anything that makes it hurt at all, if your doing something that makes it hurt then dont do it. rest it rest it rest it maybe ice, itll be better soon
 
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LoneSilver

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OK, so does this mean I won't be able to Clean and Press since this is the lift that seems to bring it on or should I just lay off of it or go lighter or after each lift put ice on it?

The reason I Clean & Press is because I don't have a squat rack and I have to Clean & Press in order to do my Squats. I know I need to be getting one and I am but there was a time there was no such thing as Squat racks and back then they did what I do so for now this is how I do my Squats and boy does it take the energy out of you.

LoneSilver

EFFORT said:
don´t do anything that makes it hurt at all, if your doing something that makes it hurt then dont do it. rest it rest it rest it maybe ice, itll be better soon
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D_Master

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Bursitis or tendonitis probly. I had the same symptoms and kept trying to plow through it and deal with the pain. After awhile it got too much to bear and I had to take over 2 weeks off. Ice and Advil, also may have to buy a brace to wear to lift in for awhile. My advice would be to take a week off and see how it feels, don't keep working it or it will keep getting worse, trust me.
 
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