Depends on how long you are playing them. It it's 10-12 hours a day like it's your job then probably. If it's a few hours a week I don't see the issue.Anyone here stopped played videogames and noticed any improvement?
Ive been working on some aspects of life, like getting rid of social media, improving eating habits, etc. But I still used to play video games on free time.
Is it really that bad as some places say about messing with dopamine system just like other instant gratification stuffs?