Avoiding injuries is huge! If you get injured, there’s a good chance you have to go to physical therapy. 100% chance if the injury requires a surgery. Dealing with physical therapy & physical therapists is worse. Physical therapy doesn’t do anything other than train you to do very basic daily living tasks with minimal discomfort. You won’t achieve any fitness goals in physical therapy.I found PT useful to help with proper form. Avoiding injuries. A good PT can give some nutrition advice as well.
I highly recommend avoiding physical therapy because it eats up a ton of time & doesn't accomplish much of anything.