"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Anyone know a good bicep workout that involves NO equipment?

H

Heizen

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You can do plenty of good exercises with bodyweight. Pushups were mentioned, but I think dips are better IMO. Dips for triceps and chest, handstand pushups for shoulders, pullups for the biceps and back, and lunges actually work pretty well. You won't get huge doing them, but it certainly will help.

And I gotta laugh at TJ. Cause you know the best sites are the ones with ads EVERYwhere and a total of 3 paragraphs of text for proof.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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D

DJ_Alex

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what I used to do before I had a chin up bar was too find any door in the house open it and grab the top with my hands and do pull ups on it.. not quite as good for your biceps as chins though but still good and give your lats a good workout aswell
 
F

Flogger

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Really...

There's little point in exercising your biceps unless you're going to put in a commitment to eat right (and preferably work out the rest of you body as well).

And that's a large commitment...

If I could put almost zero into a routine, I'd run. At least you can rest assured your heart is getting a workout.


But isn't there something?!

I mean fill a bag with something heavy and do curls, or something.
 
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22 Rules for Massive Success With Women
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