“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Anyone into kettlebells?

Alpine

Master Don Juan
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Did you meet Pavel? Cool. Does he have a Comrade accent?:D

Well you know the old Ebay maxim, 'If it sounds too good to be true......


My second hand, advertised 'kettlebell handles' turned up today.

Well for £15. They were advertised online and the guy said they were made by Scorpian, so I snapped them up. Turns out they are the heavy duty types like the Ironmind/Pullum ones.

Fvck me are they monsters, I don't like them though. They load vertically so you need something like a Bulldog II collar on them otherwise the weight and the centrepetal force send them off in your direction, bad design.

Anyway seen some in the states called kettlegrips and they look fvckin good value, so I'll get a pair of those I think. They do some smart micro-loading plates as well.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Alpine

Master Don Juan
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While we are on the subject of Pavel. Has anyone tried the 'bear' routine. It's his take on GVT as far as I can see.

My second day and I've been getting up to 15 set of 5 with about 120lbs but my lower back is pumped so much I can't do anymore, yet my legs are ok. I've checked my form and I don't think I'm using the back too much.

Has anyone tried this and had the same thing?
 
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