Anyone have experience with meditation?

[JustLurk]

It depends on the type of meditation you want to do and the goals set. Razor mentions good advice for a specific type of meditation.. Choose one and do it.
It comes easier for some people than others, but focusing and calming gets easier the more you do it. An article I read said awareness meditation changed your brain structure in 8 weeks which isn't too long of a time considering there's no drugs involved.
Check out the links, lol. There are articles out there written by people that meditate for hours on end pretty much daily.

Some people go from meditation topics to other, related, topics and sometimes those topics aren't left alone by flamers or people that disagree, and it usually gets in the way of just the meditation discussion.

Oh really and he talks back? Strange voices in your head are a sign of mental disease.

That's nice. Proof? Or just drug induced trips?
This is why I don't do hard drugs.

That was predictable enough, mirite? :woo: :rock:

http://www.youtube.com/watch?v=3nwwKbM_vJc
http://www.physorg.com/news/2011-01-mindfulness-meditation-brain-weeks.html