"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Any swimmers in the house?

M

Mark1234

Don Juan
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I'm training pretty hard right now for an upcoming swim meet (around 18 weeks away). Focusing on the 100 yd. freestyle/100 fly. Right now I'm following a schedule like this :

Mondays/Thursdays
AM : Yoga
After work : Swim + Medicine ball circuit

Tuesdays
AM : Yoga
After work : Swim

Wednesdays
AM : Yoga
After work : Swim

Fridays
AM : Yoga
After work : Swim

Saturdays
AM : Lift than swim

Sundays
OFF

I swim about 15k-20k a week right now and plan on keeping it around there until taper time. My question is concerning lifting weights. I would like to have 2 days of lifting (Tuesday and Saturday for instance) but I don't want to compromise my flexibility in the water.

Can anyone recommend a decent lifting program that takes around 45m-60m to complete and won't completely destroy me in the water?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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A

AAAgent

Master Don Juan
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Former all american here and i used to do the 100/200 fly. I've never really lifted while swimming but i would suggest squatting for bigger legs, lat pull downs/pullups, flys& bench for chest.

Not sure your level of competitiveness but even if you do regularly lifting that targets those muscles hard you should see drastic improvements. We used to train 30-40k a week. sucked.
 
M

Mark1234

Don Juan
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Wow, all american, nice!

My ultimate goal is to swim the 100 yard FS in under 1m. I picked up swimming after high school and find a few competitions a year to go to, it's great motivation to train for something.

Right now I'm only lifting once a week but plan on lifting twice a week, following a modified Starting Strength formula. Something like this

Tuesdays
Squats 3x5
Lat Pull-down 3x8
Dead-lift 1x5
Seated Rows 3x8
Push-ups/Abs

Saturdays
Squats 3x5
Overhead Press 3x5
1 Arm Rows 3x8
Pull-ups 3xF
Push-ups/Abs

These workouts are usually 50-55 minutes long and seem to keep my shoulders strong and healthy when swimming.

I can't imagine swimming 40k a week, I'm hungry almost all day doing 20k + dry-lands. You must've eaten like a horse.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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